• Do you get mood swings?


• Do you feel rushed and overwhelmed?


• Have you become impatient?


• Have you increased your alcohol consumption?


• Have you lost your sense of humour?


• Do you worry, panic or feel tense?


• Are you often tired or fatigued?


• Are you suffering memory lapses or lack of concentration?


• Have you become irritable?


• Are you getting muscle tension and aches?


• Do you suffer bouts of anger?


• Do you feel sad or upset?


• Are you having difficulty sleeping?

If you answered yes to three or more of these questions you might be suffering stress, BeOnForm can help.

Personal Therapy

We can provide personal confidential therapy to help solve your problems...
more information on personal stress therapy

Training Courses

We provide individual, group and corporate training courses for development on all levels of mind and body including Stress Management.
more information on our stress management training courses

Tips for Stress Reduction

There are some simple things you can start doing right now.
See our guide "15 things to help with stress"